Pick just one thing today and let it go. We hold a lot of stuff, we hold things against ourselves, we hold things against others, we hold positive feelings, memories and experiences, true. We also hold A LOT of negative things. Pick just one of them today, is it serving any purpose for you? Is it serving a purpose for anyone else? Don’t get me wrong, I’m a proponent of having my feelings, thoughts and experiences, positive and negative, and validating them, acknowledging and expressing them. I’m a therapist so it’s my bread and butter as well as my personal mantra. That does not include keeping it all. Think of it as going “Marie Kondo” on your mind. A worthwhile practice to engage in periodically 😌
